A calmer way back to your attention

Your attention belongs to you.

Tether adds real, human friction between you and the apps that keep stealing it.

See your focus patterns without the noise.

Stay connected to the people who keep you accountable.

Manage every device and session in one calm place.

Built for fewer reflexes, better boundaries, and more time that feels like yours.

Account recovery

Let’s get you back in.

Enter your account email. We’ll send a secure, expiring password reset link.

We never reveal whether an email has an account.